Rolfing: A Modern Type Of Stress Relief



Rolfing is a physical technique that involves the manipulation of a body's soft tissues. Another term for this technique is structural integration. Rolfing organizes the relationships of soft tissues to each other in order to bring about a harmonious body structure and freer movement patterns. This is said to enhance s person's well being. It is currently being used in many circles of alternative medicine and is thought to be an excellent process for helping a person relieve stress and move more freely.

Ida Pauline Rolf is the woman responsible for creating this technique, which has been rightly named after her. In the 1950's Rolf used her knowledge in biochemistry to develop a method which involves a body's structural realignment in relation to gravity. She called this process Structural Integration of the Human Body. Ever since the 1970's, Rolfing has been used as a technique to realign the body and create a more harmonious state of well-being.

The process of Rolfing involves touching the skin of a person in order to find any imbalances in the tissue structure of a body and to separate what Ida Rolf called fascial layers that adhere and muscles that have been pulled out of position due to strain or energy. Rolfing is a massage-like technique that works to alleviate these tissues of any stress that may have caused them harm. Also, according to Rolfing, all parts of the body aligned, including ankles, pelvis, hips, knees, shoulders, etc. It is only in this way that the body will be balanced with gravity and thus in a state of deep relaxation and happiness. When a body is aligned, gravity is supposed to enhance a person's personal energy and bring about happiness and health.

Learning these techniques is hard to do, and a certified Rolfing therapist spends a few years studying the technique, which costs about $10,000. There is only one school, in Colorado, which teaches this technique, although there a couple other schools that teach similar techniques called structural integration rather than Rolfing. Although they are different in name, the techniques are generally the same.

There is some skepticism given to Rolfing, though therapists using the technique have found it to be successful and many clients have said to be relaxed and happy when they leave a Rolfing session. Using tissue therapy and the natural force of gravity, Rolfing is continuing to grow and is becoming a more commonly used technique throughout the world.


More Articles

Herbs For Health

... such as acupuncture. A variety of herbs are used here, and you may drink tea or take a supplemental pill before, during, or after your procedure to best benefit your body. You can also purchase specialized herbal mixtures from many TCM professionals, which are mixed directly in the practitioner's office. ...

Read Full Article  

Alternative Therapy: How To Choose

... can also try prayer, meditation, yoga, hypnosis, magnetic therapy, polarity therapy, apitheraphy, or biofeedback techniques. There are many other kinds of alternative therapies as well and your doctor should know a little bit about all of them. Use this as a starting point to narrow down the list and ...

Read Full Article  

What Is Polarity Therapy?

... looks for these blockages and attempts to get rid of them, allowing energy to flow freely once again and for health in a person to be restored. A typical polarity therapy session takes anywhere from an hour to an hour and a half. During this time, various forms of touch and verbal interactions occur. ...

Read Full Article  

On Pins And Needles: Acupuncture For Your Health

... conjunction with other forms of treatment, and can be used as a preventative method as well, so even if you are not currently suffering from any afflictions, you can use acupuncture to prevent medical conditions. Although it is still a kind of treatment that is met with much skepticism, acupuncture has ...

Read Full Article  

Crystals And Gemstones: Not Just For Decoration

... used for relaxation, like massage. Black Onyx helps you change bad habits and can therefore be useful for people trying to cope with alcoholism or other kinds of drug abuse or addiction. Sugilite can be used to gain energy. A number of other stones can also be used for spiritual and physical well being, ...

Read Full Article