Body Building Beginner Basics



If you want to start bodybuilding, there are a few things you should know before you begin training so that you optimize your workout and stay safe. The number one mistake beginners make is that they don't do their research before starting, and so they don't see results. If you don't see results, you'll probably get frustrated and stop training. Instead, learn how to efficiently tone your muscles and maintain a healthy lifestyle so that you get the results you always wanted.

First and foremost, before starting any new exercising program, consult your doctor. This is especially good advice for teens and young adults who may not be done growing yet. In any case, your doctor can recommend a good workout as well as do tests on your hormonal levels to make sure that your body is in good working condition. Ask your doctors for advice on gyms as well-since he or she is in the business of keeping people healthy, your doctor probably belongs to a gym and can give you some recommendations.

Next, learn the parts of your body. Weight training and muscle toning is most efficient when you train your entire body first and then concentrate on specific parts to get the muscles of your dreams. That means you shouldn't be in the gym every day just trying to get a six pack! Also do training with weights for your arms, legs, chest, shoulders, and back. Remember to stretch to promote healthy muscle growth and to keep your body elongated.

You won't gain lots of muscle if you don't also stick to a healthy diet. Learn the difference between good carbohydrates and fats and bad carbohydrates and fats. Drink plenty of water or sports drinks with your meals to prevent dehydration and learn the effects of sugar on the body to keep you insulin levels in check. Eating the right foods, as well as maintain an overall healthy lifestyle such as not smoking and getting enough sleep will help you achieve your weight training goals.


Lastly, seek advice from those around you. If you join a gym, they will be able to provide you with instructors who can teach you how to use the machines and give you weight training exercises to do. You can also seek advice from others who participate in body building, but remember that you are a beginner, so there is no shame in not doing as intense of a workout as seasoned trainers do. Know your body's limits and do not overtrain. By keeping your habits healthy and following the advice of professionals, you will be well on your way to cut muscles and a leaner body.


More Articles

Stop Blaming Mom: Genetics And Bodybuilding

... don't like and can't easily change. For average people, its things like eye color or shoe size, but for bodybuilders, its things like narrow shoulders. Instead of obsessing over these details, learn what you can do to optimize your workout to help fix the problem-and then learn to accept your body for ...

Read Full Article  

Starting Early: Strength Training For Children

... around age 6 for most children. If you are still unsure, you doctor can help you determine if your child's body is ready for the gym. As a parent, you will know if your child is mentally ready-injuries can happen if not careful, so your child should be able to listen and follow directions to prevent this ...

Read Full Article  

Human Growth Hormone: Natural Or Injections?

... predominately found in our bodies when we are children. GH levels are high at this stage in life to promote tissue growth and help our bodies keep up with rapid height and weight changes. It also helps regulate our metabolism, explaining why kids seem to burn off food and have more energy than adults ...

Read Full Article  

Bodybuilding In College: It Can Be Done!

... feeling good, a few beers every week won't hurt you as long as you are responsible, but drinking is out of the question for competitive bodybuilders. Not only will it pack on the fat, but drinking will also cause you to lower your levels of testosterone and become dehydrated. Volunteer to be the designated ...

Read Full Article  

Strike A Pose!

... muscular" pose, which is just as the name sounds-the pose which you do best and which shows off the most number of muscles to impress the judges. Your competition may or may not include a free posing round as well, which is a posing routine set to your choice of music. Check your competition's rules ...

Read Full Article