Bodybuilding For Your Body Type



No two human beings are alike, so it should make sense that no two human beings can train the same way either. The key to successful bodybuilding, as any professional will tell you, is to know your body-know your limits and know how your body will respond to certain conditions. That said, to help optimize you bodybuilding workout, evaluate your body type. Everyone in the world falls into one of three categories: ectomorph, mesomorph, and endomorph. By determining your body category, you can help find the lifestyle that is perfect for you. As always, check with your doctor before changing your diet and workout schedule.

Ectomorphs are people who naturally have little or no fat. Usually, ectomorphs are tall and have longer limbs as well. Because of their build, most ectomorphs opt for endurance sports, like running, but if you fall into this category, you can also become a world-class bodybuilder. To start, ectomorphs need to up their calorie count and eat it more throughout the day in smaller meals. Try to increase your intake by at least 500 calories per day to help you put on the weight. Eating more does not necessarily mean eating anything, so ectomorphs need to have a high calorie but healthy diet to be successful at bodybuilding. Also, if you are an ectomorph, cut most of the cardiovascular activity from your workout and focus purely on intense weight training. Don't overtrain, but get into the gym every 3 or 4 days for a hard full-body workout that targets all muscle groups. It is difficult for ectomorphs to gain muscle mass, but with lots of dedication, it can be done.

Mesomorphs are the people everyone envies. They're the folks you see who eat lots of junk food, yet still have the "perfect" bodies. One trap mesomorphs easily fall into is the mindset that because they can skip workouts or eat pizza without any visible effect, it is having no effect on their bodies at all. This is not true-good genes gave you a good body, but things such as heart disease will effect you just as easily as the next person. Mesomorphs shouldn't have to change the amount of food that they eat, but if you fall into this category, make an effort to eat healthy foods and lots of good carbohydrates. At the gym, you can choose to do a full-body training session, but it will probably be more beneficial to you to target and define muscles in specific areas.

Endomorphs also have no problem gaining muscle mass, but unlike mesomorphs, these people also have no problem gaining weight. Diet control is the key to successful bodybuilding for endomorphs-eat smaller meals spread out throughout the day and cut out the junk food. Also, drink a lot of water and try to stop eating for the day about 3 hours before your bedtime. Endomorphs shouldn't have any problem becoming muscular, but they need to hit the gym for lots of cardiovascular workouts as well-every day if possible. This will help the fat melt from your body so that you can begin to see the muscles you are defining.

Whatever your body type, bodybuilding can be the perfect sport for you. Be sensible about your habits and be dedicated to the sport, and you will find that definition and muscle mass can be accomplished.


More Articles

Stretch Marks Aren't Just A Pregnancy Problem: Overcoming The Blemishes

... quickly. Some bodybuilders are proud of their stretch marks because it indicates a dedication to the sport, but most just wish they would disappear. They do-kind of. When stretch marks first appear, they can range in color from pink to brown, and as you continue to gain wait turn to darker shades, and ...

Read Full Article  

Carb Counting Crazy

... popping up on the market every day, it's hard to know which ones are based on fact and which ones are just money making schemes. Many diets have one thing in common-they encourage dieters to count carbohydrates, with the understanding that eating less or none at all will help cut fat and build muscle. ...

Read Full Article  

Becoming #1: Beginning Competitive Bodybuilding

... from past mistakes, you can do better at future competitions. Keep your eyes peeled in the staging area-what are other competitors doing to help their performance? As soon as the winners are announced and the applause has died, head to the judges' table. They are the experts and can give you a quick verbal ...

Read Full Article  

Your Second Home: Choosing The Right Gym

... right for every person. Shop around to find the best place for your training. Some things to think about include membership value, equipment, location, special training options, and operation. The first thing you should find out about any gym is cost. Some gyms offer discounts for members who sign up ...

Read Full Article  

Cramping Your Style: How To Prevent Muscle Cramps

... from cramps. Remember to "warm up" on a larger scale as well-if you are unconditioned, start off slow and work your way up to harder and more intense physical activity. Athletes just returning to their sport after the off-season or an injury are more prone to muscle cramps, as are beginners. ...

Read Full Article