Carb Counting Crazy

Eating a healthy diet is an important part of any body builder's life, but with the number of new diets popping up on the market every day, it's hard to know which ones are based on fact and which ones are just money making schemes. Many diets have one thing in common-they encourage dieters to count carbohydrates, with the understanding that eating less or none at all will help cut fat and build muscle. This is not entirely true. Before beginning a diet that is based on carb counting, learn a little about the different between good carbs and bad carbs, which is shown with the glycemic index.

The glycemic index is simply a rating system used by doctors and other health professionals to explain the way a carbohydrate works in the body. Using a scale from 0 to 100, understanding the glycemic index is important for people who are serious about losing fat and staying healthy. Generally, carbs with lower ratings, like pasta, whole grains, green vegetables, and oats, are good for your body. In fact, your body needs these kinds of carbs to survive, so diets that recommend cutting carbs completely are unhealthy and potentially dangerous. However, you should try to cut bad carbs from your diet. These are foods with higher glycemic index ratings, such as potatoes.

But how are glycemic index ratings assigned to foods? It all begins with the digestion process. Foods with higher numbers are digested quickly, while foods with lower numbers leave you feeling full longer. The sugars of higher-rated foods are absorbed quickly into the blood stream, causing your glucose levels to spike and then quickly drop, which can be dangerous for people with health problems such as diabetes. On the other hand, foods with lower ratings gently raise and lower your blood sugar, which is much healthier for the body. Good carbs, therefore, are especially useful for replenishing energy after a hard workout.

In the near future, the glycemic index and a food's rating will probably be published on the nutritional value panel on packages of food. For now, however, it is up to the consumer to do some research on the foods he or she eats. Your doctor can help you with this by recommending specific foods to eat and specific foods to cut from your diet. By following this advice and continuing to build muscle, you should be able to see fat losing results, making your muscles more defined.

More Articles

Eat Right: A Healthy Diet For Bodybuilders

... dieting may make you cringe, but it's not as hard as you may think, and before long you'll be eating healthier without even being tempted by fatty fried foods or sugary desserts. I know you're probably going to hate me for saying this, but you have to start your diet by counting calories. Determine how ...

Read Full Article  

Finding Your Six-Pack Abs

... hard work and intensity. People who simply want to stay healthy and prevent love handles may find that doing crunches every night works perfectly, but this typical abdominal exercise, while it will help you keep off the weight, does nothing to define your muscles. Instead, you need to move to a workout ...

Read Full Article  

Positive Thinking Is Powerful

... Don't worry. If you are doing the right exercises and maintaining an otherwise healthy lifestyle, you should be able to see weight loss and muscle gain within a few weeks. For beginners, it may be beneficial to consult a personal trainer. He or she can show you optimal form and give you other tips for ...

Read Full Article  

Roid Rage: The Negative Side Of Supplements

... "roid rage"-uncontrollable anger that causes users to physically want to fight. So what do steroids do anyway? Well, truth be told, steroids are only useful if you are a dedicated bodybuilder already-you won't gain any muscle mass simply by popping pills or injecting yourself (a risky behavior ...

Read Full Article  

Simply Stop: Quit Smoking For Better Results

... cosmetic consequences as well. The tar not only blocks air from your lungs, but also turns your teeth yellow, and although your smile is not a part of the judging, overall appearance can make or break you. Smoking gives the impression that you simply don't care. Cigarette smoking also causes your skin ...

Read Full Article