Four Benefits Of Creatine



Creatine is a natural substance found in some of the foods we eat-namely red meat. In recent years, creatine has been proven to help bodybuilders in many different ways. As a result, creatine is the popular dietary supplement used by bodybuilders and powerlifters. Discuss the health risks of taking creatine supplements with your doctor, but realize that there are benefits to upping your creatine levels as well.

1. Creatine rebuilds ATP. ATP, or more technically adenosine triphosphate, is the chemical in the body that powers your muscles. When you are lifting, ATP helps your muscles contract. With each contraction, the amount to ATP in your system decreases until you are maxed out-at the point where you can no longer lift. The only way to replenish ATP in your muscles is with creatine.

2. Creatine increases your ability to store glycogen. Your muscles use glycogen to fuel the anabolic process. In other words, you need adequate glycogen to help your muscles recover after an intense workout. By doing this, your muscles grow bigger and faster.

3. You can use creatine supplements if you aren't getting enough in your diet. Creatine is mainly found in red meats, like steak, so vegetarians or anyone who doesn't eat a lot of creatine-hearty foods may benefit from the use of supplements. Glycogen, a carb, is often achieved by carb-loading (like eating a lot of pasta), so taking creatine supplements will mean that you have to do less of this as well.

4. Creatine increases cardiovascular activity. When you take creatine supplements, you will most likely notice the effects of the drug in your anabolic workout, but it can positively effect your cardiovascular exercise as well. Creatine helps increase the amount of aerobic activity you can do before getting winded, so you will be able to exercise longer and more intensely.

Of course, creatine is not for everyone. Although studies have shown that it is generally safe to use, unlike a lot of anabolic steroids and other supplements on the market, do not begin using creatine without first consulting a doctor. You also want to be sure that you are using creatine in the correct amounts. The label should give you a general idea, but to efficiently use creatine, you should calculate the amount you want to use in accordance to your weight and percentage of body fat. The result of increased creatine in the body is the chemical creatinine, which is normally easily flushed out of the body through the kidneys. If you have kidney problems, however, increased amounts of creatinine can be destructive to your health. Use common sense when taking creatine, as you would with any substance. If not abused, it can help you achieve results faster.


More Articles

Starting Early: Strength Training For Children

... child want to be active and you want some extra family time, try using the weight room together for a fun experience that instills healthy habits into your child's mindset at a young age. Children should not begin weight training or other workouts until they are physically and emotionally mature enough ...

Read Full Article  

The Importance Of Setting Goals

... the weights or do more reps), then you know it's time to take more rest days between your workouts to let your muscles rebuild. There are many people who can help you achieve your goals. First, your doctor may be able to help you plan a safe beginning workout for your fitness level. From there, you can ...

Read Full Article  

Put Down The Beer And Pick Up The Water

... beer. Shots are the same way-just one can contain over 100 calories and one mixed drink may have as many as over 1000! Drinking is totally out of the question if you have an endomorphic body and are already trying to lose weight. It doesn't matter how healthy you eat during the day if you drink all those ...

Read Full Article  

Positive Thinking Is Powerful

... lifestyle, you should be able to see weight loss and muscle gain within a few weeks. For beginners, it may be beneficial to consult a personal trainer. He or she can show you optimal form and give you other tips for achieving your goals. Losing the first few pounds or seeing the beginnings of a six-pack ...

Read Full Article  

Finding Your Six-Pack Abs

... you the look you desire. Instead of just doing crunches ever day, try intensifying your workout by doing crunches on an incline. Do as many as possible, and each day try to do a few more. Even more beneficial than this, however, is to do regular or incline crunches with weights. Weight training will really ...

Read Full Article