The Power Of Soy

In the last few years, the health benefits of including soy in your diet have been studied more and more. Vegetarians have been eating soy for decades, but now it is being researched not just as a substitute for those who do not wish to eat meat, but also as part of a healthy diet for patients with high cholesterol levels. Check with your doctor before adding soy to your diet, but remember this option if you've recently been diagnosed with high cholesterol.

Most doctors recommend replacing meat and other protein options with soy for about 25 grams of the daily nutritional amount of protein you need. At this rate, daily, soy has been proven to lower cholesterol. This was recently approved by the Food and Drug Administration as a valid option for reducing the risk of heart disease. Cholesterol clogs veins and arteries with a fatty substance that hardens to produce plaque; too much plaque in the arteries can close them completely, causing a heart attack. Eating soy reduces the amount of cholesterol in your blood stream, thus reducing the risk of plaque build-up and heart attack. Lowering the amount of cholesterol by eating more soy can also reduce your risk for having a stroke.

The health benefits of soy do not stop at lowering cholesterol, however. Soy is also very beneficial for menopausal women, since it increases estrogen levels, which, in turn, reduces the effects of menopause such as night sweats and hot flashes. Because it has been known to raise estrogen levels in the body, eating soy can also be very beneficial for men trying to treat prostate cancer. Studies are still being done, but many claim that soy boosts metabolism, shrinks fat cells, stabilizes levels of insulin in the body, helps people lose weight, and decreases sugar cravings.

Soy is a healthy food product, whether you are looking to help curb symptoms of menopause, hoping to lower cholesterol levels in the blood stream, or generally attempting to eat a healthier diet. Your family doctor can tell you about many more health benefits of this product, and you should consult him or her when significantly adding soy to your diet to replace other sources of protein. Soy can work wonders for those who also eat a balanced diet of fruits, vegetables, and grains, so it should be an option you consider to help pave the way to a longer and healthier life.

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