Battle Of The Sexes: Cholesterol Differences Between Men And Women

Although some might deny that there are differences between the cholesterol of the sexes, there truly are some that you should know about if you suffer from high cholesterol. Many scientists have been hard at work determining the differences between men and women in the aspect of cholesterol. Men and women have different hormones, and so cholesterol works in different ways. It is important to research these differences to learn about how this steroid works within your own body.

Men are less likely to watch what they eat, and a lot less likely to exercise for its health benefits and more for the aspect of attracting the opposite sex. They are also a lot less likely to go to the doctor for a problem that could be something serious. For these reasons men run a higher risk of having high cholesterol at an earlier age.

Women are more likely to lead a healthier lifestyle. However, this doesn't mean that they are not at risk for having high cholesterol or avoiding heart disease. In fact, women are less likely to respond quickly to a heart attack than men. Even though many women think that breast cancer is the top health risk for their gender, this is actually not true-its actually heart disease. So many women believe that breast cancer is the number one health concern that they will deny they are having a heart attack, even as it is occurring. This is why drastically higher numbers of women die of their first heart attack when compared to the number of male fatalities for the same reason.

While men and women are different, one thing is the same for both sexes; it's never too soon to start concerning yourself with maintaining a healthy cholesterol level. Diet should always be strict if you have had high cholesterol at any time. Saturated fats, trans fats, sugar, and alcohol are believed to be dietary factors that increase bad cholesterol in the body. Staying active will also maintain a healthy amount of cholesterol in many ways. It keeps your weight under control, and has been believed to increase the amount of "good" cholesterol in the body so that it is better able to dispose of harmful cholesterol. Fiber supplements could also be added to daily meals because it binds to the bad cholesterol and helps you dispose of it rather than absorb it into the blood stream. There are many things that can be done to keep high cholesterol under control. It is important to see your doctor and figure out what is best for you.

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