Have A Healthy Living Plan



Everyone who has ever tried to diet or exercise knows just how hard it is to keep that promise that you make to yourself about staying with the program. It's not an easy thing to do-we fall out of routine with some of the most simple of tasks, and dieting and exercising may not be your idea of fun activities. The most important thing to remember is that you're not the only person who has difficulty sticking to your exercise program.

Whether you are young or old, diet and exercise are two of the most important aspects of life that cannot go unattended if you plan on living to an old age and maintaining a good cholesterol level. Something you might consider is keeping a notebook in the room in which you record your exercise. While it won't guarantee that you exercise daily, it will serve as a handy reminder to keep up with the days in which you exercise. You see, if you are doing something every day, eventually it will become a habit and you won't even realize that your helpful notebook reminded you to exercise. Sometimes this little extra assurance is all you need to keep you reminded of your next workout routine. This way, you can keep track of your progress as well.

In addition to the notebook, you may even consider writing down the days in which you plan on exercising on your calendar. Be sure that it is located someplace you will see it, like by the pantry where you prepare healthy meals. Be sure to make a realistic exercise plan that works with your schedule so that you will have no trouble maintaining it throughout the month. In the event that you miss a day, be sure to mark it on the calendar so that you remember how many times you have missed, and try not to exceed that number next month until you have reached perfect exercise day attendance.

Maintaining healthy eating habits and exercise routines can help you keep a great cholesterol level and keep your body fit. Sometimes we forget or just get to busy to do that workout, just remember that one day does not make you a failure, it doesn't even mean that you have to work out extra hard next time. Just be certain to make an extra effort to exercise on the next day planned. Use rewards to inspire yourself, and soon you will see the benefits of your new healthy lifestyle.


More Articles

The Power Of Soy

... your doctor before adding soy to your diet, but remember this option if you've recently been diagnosed with high cholesterol. Most doctors recommend replacing meat and other protein options with soy for about 25 grams of the daily nutritional amount of protein you need. At this rate, daily, soy has been ...

Read Full Article  

What Is VLDL Cholesterol?

... most medications, there are side effects that may be undesirable, such as an upset stomach and dizziness. Niacin, which is a B vitamin, is a safer alternative that effectively lowers bad cholesterol and increases good cholesterol. Soy has been recommended by doctors because it lowers overall cholesterol ...

Read Full Article  

The Dangers Of Low Cholesterol

... cholesterol in the body. Anything lower than 160 mg/dL is considered abnormally low and should be carefully monitored by doctors. Some of the major contributors to hypocholesterolemia include hyperthyroidism (overactive thyroid glands), liver disease, malabsorption (little or no nutrient absorption in ...

Read Full Article  

Nicotinic Acid And Your Health

... high cholesterol. Everyone should visit their doctor to be sure that they are living a healthy life and doing what is necessary to stay out of risk. If you are at risk for having a heart attack, stroke, or heart disease there are ways to eliminate the risk as much as possible. Nicotinic acid is one of ...

Read Full Article  

Fats And Your Cholesterol

... often encouraged, even for general health purposes. However, there are healthy fats that can help lower cholesterol. To lower your cholesterol, you should reduce your total fat intake. This is often recommended to reduce the amount of saturated fats you are consuming, which most Americans consume in large ...

Read Full Article